Free Stress Management Workshop in Semnan Public Library

 

A free educational workshop on stress management was held at Semnan Public Library, organized by the Raah-e Aseman Charity Foundation. 45 participants learned about the definition of stress, its health impacts, and practical coping strategies.

 

Key Takeaways from the Workshop

– Chronic stress weakens the immune system, creating conditions for cancer cell growth.

– Stress management is critical during cancer treatment, as it can reduce side effects and improve quality of life.

– Combining medical treatment with stress management enhances recovery and life expectancy.

 

Roya Beydokhti, the workshop instructor, emphasized:

“Stress doesn’t just affect mental health—it can physically compromise the body’s defenses. Learning to manage it is a vital part of both prevention and cancer care.”

 

Commitment to Public Health Education

All workshops by Raah-e Aseman Charity Foundation are free and open to the public, aiming to:

✅ Increase health literacy

✅ Reduce cancer rates through prevention awareness.